![]() Massage therapy can effectively treat this “ overpronation” condition, increasing circulation and loosening connective tissue. Is massage good for flat feet?įlat feet with increased exposure to weight-bearing activities can lead to foot deformities and bone stress injuries. The deformity may worsen over time as one ages. In adults the condition is called “acquired” flatfoot because it affects feet that at one point in time had a normal longitudinal arch. Treatment usually addresses the symptoms rather than a cure. In adults, flat feet usually remain permanently flat. ![]() Those who do a lot of physical activity or run often may experience their flat feet lacking pronation when the arch compresses to help with shock absorption as force exerts on the feet. Is walking barefoot good for flat feet?įor those who have flat feet, running barefoot may help strengthen muscles in your arch and ankles. While the disability can be serious, inhibiting your range of motion and ability to walk, it is typically painless. Pes planus is a disability characterized by the arches of your feet flattening. However, you can find ways to manage the pain and even prevent some of it. Whether you were born with flat feet or your arches fell with age, it’s not a reversible condition. Having flat feet is not a condition that ever completely goes away. Recent research has shown that exercises are effective at improving the arches in some people with flexible flat feet who are otherwise without foot problems or injuries. The use of exercises to correct flat feet is a practice that goes back at least a century. …Ĭan flat feet be corrected with exercise? Some people with flatfeet also have a shortened Achilles tendon. Over-the-counter arch supports may help relieve the pain caused by flatfeet.
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